If you have a disability or limited mobility, it’s just as important to be as physically active as possible. Here are some tips and benefits on how to stay active if you have limited mobility.[…]
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Here are safety tips for avoiding falls, both indoors and outdoors, along with a few other considerations and warnings.[…]
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May is osteoporosis awareness and prevention month. What is osteoporosis? Learn more about this common condition, and the steps you can take to prevent it.[…]
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Lower back pain can be traced back to a number of different causes. Learn more about the cause and steps you can take for pain relief.[…]
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Physical therapy offers proven strategies for reducing or even fully alleviating chronic pain.[…]
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Take positive steps to improve your heart health![…]
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Healthy eating can be easy, delicious, and keep you strong and energetic.[…]
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Take positive steps to improve your heart health![…]
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February is American Heart Month![…]
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