After a cardiac procedure or event, like a heart attack, it's time to focus on recovery and adopting a heart-healthy lifestyle to reduce your risk of another episode. Navigating these changes alone can be daunting or, for some, impossible, which is why many people choose a cardiac rehabilitation program. Like the American Heart Association says, "Cardiac rehab doesn't change your past, but […]

When people come together in groups, it's generally because they have something in common. That might lead us to think they're mostly the same as we come to identify them as the group rather than as individuals. Years ago, senior care centers fell into that standardized, one-size-fits-all approach. They had residents needing care, and they cared for the residents all the same way. They cared […]